First on her list is a well-balanced workout routine. Aniston emphasizes the importance of variety, combining 45 minutes of cardio, floor exercises, and strength training. Her dedication to staying active keeps her fit and full of energy. Unlike extreme or rigid regimens, Jennifer’s approach focuses on consistency and enjoyment.

Second, she swears by low-impact exercises that are effective yet gentle on the body. Collaborating with Pvolve, a fitness method designed specifically for women, Aniston highlights how this program offers transformative results without straining the body. Her endorsement of low-impact workouts sends a strong message: fitness doesn’t have to be harsh to be effective.